Top Gyms in Bangalore
The current workspace and its competitiveness have taken its toll on you. In modern times, office hours have grown beyond the usual “9 to 5” and started eating into our personal time, which we may have set aside for our family, friends or even for ourselves.
This sedentary lifestyle can severely impact your health. Take precautions to maintain your health, as it will help you perform better at work and boost your confidence too.
Here are some tips to stay healthy, while having a corporate job:
- Eating right, choose a diet that you can follow, avoid junk snacks and fast food.
- Sleeping adequately. (Those series on Netflix can wait until the weekend.)+
- Use the stairs whenever you can, instead of the elevator / escalator.
- Sign up for group workout classes during the weekend at least.
- Pick a good gym after thoroughly reading the reviews on platform like DialJordan
In fact, here are a couple of gyms in Bangalore that you can have a look at and join this weekend. We don’t want you to waste any more time.
Talwalkar’s Gym in Bangalore
Started by Mr Vishnu Talwalkar in 1932, Talwalkar Gym is one of the best gyms in Bangalore and India’s largest chain of health centres. They provide personalized supervision and expert advice and their services include a gym, personal training, nutrition, counselling, spa, yoga, Zumba, Aerobics, Reduce and Nuform. They use equipment from Technogym, Precor, etc. Their trained and professional trainers keep their members motivated and help them in achieving fitness of the body.
“I like the gym. It has a variety of equipment. The equipment is in good condition. The gym is tidy and clean – Abhishek”
“Friendly staff, lot of space for workout and very comfortable – Riya”
Address: 54/355, Kamla Nehru Nagar Main Road, West of Court Road, 4th Stage, 8th Main, 4th Block, Near Dominos, Basaveshwar Nagar, 3rd Stage, Bengaluru, Karnataka 560079
Chisel Fitness Centre Gym in Bangalore
Chisel Fitness Centre is one of the top gyms in Bangalore which partnered with Indian Cricket captain Virat Kohli. Along with gym workout, it offers a wide range of abs and weight loss classes like Bolly aerobics, Zumba, Tabata, body jam, heart core, RIPP, rpm etc. Their main aim is to help their members achieve a good physical and mental health.
“Good gym with great equipment and trainers – Astha Chandra”
“I love this gym as they provide all the facilities needed in a gym – Gautam”
Address: 36, Richmond Road, Opposite To Cathedral School, Bengaluru, 560025
Core Fitness Gym in Bangalore
Core Fitness is one of the recognized global fitness centres. Their core fitness services include corporate gyms, weight gain and muscle gain, fat loss program, personal training, diet counselling, gym membership program, Zumba classes, Kettlebell classes, weight loss program. They also provide the facility of an indoor pool, luxurious spa, saunas, steam room and personal training.
“I joined this gym 3 months back and have reduced 10 kgs with the help of their professional trainers and their expert nutritionist diet plan – Rihana Khan”
“The staff is helpful and have great knowledge of fitness related things – Manika”
Address: ‘C’ Square, 1190, 24th Main, Near Parangipalya Bus Stop, Sector-2, HSR Layout, Bangalore 560102
Zela Wellness Gym in Bangalore
Zela is a chain of health fitness clubs. They offer services like gym, yoga, spinning, aqua aerobics, Zumba and cardio. Their workout session includes callisthenics, pilates, fit ball pilates, kettlebell, indoor cycling. They focus on providing flexibility, stability and overall fitness to the body.
“This gym has clean and good atmosphere – Ashna Kukreja”
“Very friendly trainers and help in every workout. – Rama Reddy”
Address: Prestige Tech Park, Sarjapur – Marthahalli Ring Road, Bengaluru – 560103
Volt Energy Club Gym in Bangalore
Volt Energy Club aims to motivate, inspire and educate you to achieve your fitness goals. They offer services like high-intensity boxing, TRX, power yoga, kettlebell. Rpm Les mills, kickboxing, Zumba, body pump – Les mills, pilates, grit, Bolly aerobics, spa services and other amenities. They also have therapists and rooftop health cafe.
“Very experienced staff and great place for working out – Raj Kumar”
“Great Value for money. The gym has all the required equipment – Nalini”
Address: 2986, 12th Main Road, HAL 2nd Stage, Next to Tata Cha, Indiranagar, Bengaluru, Karnataka 560075
Vriddhi Gym in Bangalore
Vriddhi started its service in 2012, Vriddhi aims to provide total health and fitness to physical, mental and spiritual. They have a dedicated area for the gym, group classes, spas and salons for well being of members. The gym trainers give tips and guidelines to follow a balanced diet. They have personalized diet food which includes smoothies, juices and snacks.
“Have been to many gyms but this is by far the best gym in whole Bangalore – Kanika”
“They have good quality equipment and well-trained staff – Apoorva Gupta”
Address: 1st Floor, Above Star Market, Arekere, Bannerghatta Main Road, Bengaluru – 560076
Vini’s Fitness Adda Gym in Bangalore
Vini’s Fitness Adda is one of the best gyms in Bangalore. It provides a complete selection of cardio equipment, free weights, weight machines and fitness classes for its members to achieve all health-related goals. It offers cardio training, strengthening and personal training.
“The gym is well spaced and clean. Have professional trainers. – Manya Sharma”
“The gym is budget friendly and have good equipment – Ekta Khattar”
Address: Concorde Anthurium, 2nd Floor, Above Punjab National Bank, Neeladari Nagar, Bangalore.
Tips from dialjordan for a better gym experience
- Choose your gym wisely. Never go for beautiful decor and surroundings. Instead look for the gym which has professional trainers and good equipment.
- Follow a proper workout plan while doing exercises in gym.
- Before getting on any machine, do a little warm session to prepare your body for tough workouts.
- Make sure you have a partner for taking along with you to the gym as it keeps you motivated and you never want to miss the gym.
- Before joining any gym, get your BMI, blood pressure level, sugar level, pulse rate checked.
- Focus on your workout than comparing with your peers, every body type is different. Understand that It might take a little while for your body to get in shape, while your friends body is showing results faster.
- Don’t make loud noises and grunts while doing exercise as it may distract other members of the gym.
Know any other great gym in Bangalore, do share it with us in the comments below.